If you’ve ever reached for a can of Mountain Dew expecting it to be a low-sugar, energizing drink to power through the day, you might be surprised by what’s actually inside. Not only does this popular soda contain 10 teaspoons of sugar per 12 fl oz serving (which is over double the amount found in Coca-Cola!) but there are other ingredients that could make you think twice before drinking it. But before we dive headfirst into understanding how much sugar is in Mountain Dew and everything else that comes with it.
- 1 What is mountain dew?
- 2 How much sugar is in mountain dew?
- 3 How much sugar does mountain dew have in a 16-ounce can?
- 4 How much sugar is in a 12 ounce mountain dew?
- 5 Risk of drinking too much mountain dew
- 6 Who can’t drink mountain dew?
- 7 Is mountain dew good for health?
- 8 Conclusion: how much sugar is in mountain dew?
- 9 FAQs: Mountain dew
- 9.1 Why is Mountain Dew so high in sugar?
- 9.2 Does Mountain Dew contain caffeine?
- 9.3 Is Moutain Dew bad for your heart?
- 9.4 Can children drink Moutain Dew ?
- 9.5 How unhealthy is a can of Mountain Dew?
- 9.6 Which Mountain Dew has most sugar?
- 9.7 Why is Mountain Dew so good?
- 9.8 How old is Mountain Dew?
- 9.9 Can i drink Mountain Dew everyday?
- 9.10 Can Mountain Dew be used as a mixer for alcoholic beverages?
What is mountain dew?
Mountain Dew is a citrus flavored soft drink made by PepsiCo that typically contains high fructose corn syrup, carbonated water, citric acid, natural flavors, sodium benzoate and potassium sorbate. It also often contains yellow 5 (tartrazine) and other artificial dyes. The caffeine content of Mountain Dew varies from country to country, with American versions containing 72 mg of caffeine per 12 fl oz can.
How much sugar is in mountain dew?
This blog will answer about how much sugar is in mountain dew .Mountain Dew contains a whopping 10 teaspoons of sugar per 12 fl oz serving, which is over double the amount found in Coca-Cola. This means that when you drink one can of Mountain Dew, you are consuming a total of 41 grams of added sugar. For reference, the American Heart Association recommends limiting added sugars to 25 grams or less for women and 37.5 grams or less for men per day.
How much sugar does mountain dew have in a 16-ounce can?
A 16-ounce can of Mountain Dew contains a total of 54 grams of sugar, which is equivalent to 13.5 teaspoons. Drinking one can would exceed the maximum daily recommendation for added sugars, and should be consumed in moderation.
How much sugar is in a 12 ounce mountain dew?
A 12 ounce can of Mountain Dew contains a total of 41 grams of sugar, which is equivalent to 10 teaspoons. This amount exceeds the maximum daily recommendation for added sugars set by the American Heart Association.
Risk of drinking too much mountain dew
After knowing how much sugar is in mountain dew, we will learn about risk of drinking too much mountain dew.
Drinking Mountain Dew in moderation is typically safe, however drinking too much can have some negative effects. Consuming a large amount of sugar and caffeine can lead to dehydration, headaches, restlessness, irritability and even cavities.
Who can’t drink mountain dew?
Mountain Dew should be avoided by those who are sensitive to caffeine and/or have a high sensitivity to sugar. Additionally, it is not recommended for pregnant women, children or those with pre-existing health conditions.
Is mountain dew good for health?
Mountain Dew is not considered a healthy drink, and should be consumed in moderation. It contains a high amount of sugar and caffeine, which can lead to dehydration, restlessness, headaches and other adverse health effects if too much is consumed. Additionally, it does not contain any beneficial nutrients or vitamins that could benefit your health.
Conclusion: how much sugar is in mountain dew?
Mountain Dew is a popular citrus-flavored soft drink that contains 10 teaspoons of sugar per 12 fl oz serving. It also contains other ingredients like yellow 5 and artificial dyes, and has a high caffeine content. Regular consumption of Mountain Dew can lead to dehydration, headaches, restlessness and even cavities. For this reason, it is not recommended for pregnant women, children, those with pre-existing health conditions and those who are sensitive to caffeine or sugar. Ultimately, Mountain Dew should be consumed in moderation as it does not provide any beneficial nutrients or vitamins that could benefit your health. Hopefully, this article has helped you understand how much sugar is in mountain dew.
FAQs: Mountain dew
Why is Mountain Dew so high in sugar?
Mountain Dew is notoriously sugary, packing 10 teaspoons of added sugar in a single 12 fl oz serving – that’s more than double the American Heart Association’s daily recommended maximum! It may be sweet but it can lead to some sour consequences.
Does Mountain Dew contain caffeine?
Mountain Dew contains a varying amount of caffeine depending on location – with an average range between 34-57mg per can. While it won’t keep you up all night, it still provides that little kick to get your day started.
Is Moutain Dew bad for your heart?
Overconsuming large amounts of sugar on a regular basis can put you at risk for serious heart problems and diabetes. Too much sweetness could lead to some bittersweet consequences.
Can children drink Moutain Dew ?
Mountain Dew Energy Drinks may deliver a jolt of energy, but they’re designed with adults in mind. Research suggests that this caffeinated beverage is an attractive alternative to common adult beverages like coffee and tea.
How unhealthy is a can of Mountain Dew?
Although an occasional Mountain Dew can be part of a balanced lifestyle, regular consumption is linked to some serious health issues. High levels of sugar are particularly damaging and have been associated with cavities, obesity, diabetes and heart disease – conditions that no one should take lightly! To stay safe without giving up the taste altogether it’s important to practice moderation or choose healthier alternatives like water and unsweetened tea.
Which Mountain Dew has most sugar?
For those looking for a sugary kick, you can’t go wrong with Mountain Dew. It packs the highest punch of sweetness in each 12 fl oz can – 10 teaspoons. But if sweet treats are too much to take, there’s no need to worry; Diet and Zero Sugar variants are also available so that everyone gets an enjoyable sip without all the extra sugar.
Why is Mountain Dew so good?
Behold the secret ingredients behind Mountain Dew’s signature flavor and extra “kick” – a tantalizing trio of orange juice, lemon juice…and caffeine. Let your taste buds be surprised and delighted.
How old is Mountain Dew?
Mention Mountain Dew, and you’re sure to trigger memories of past decades. This classic soft drink has been captivating tastebuds for over 80 years now – from its first debut in 1940 until the present day. It’s no wonder why it continues to be a must-have companion at all sorts of gatherings nationwide; talk about timeless taste.
Can i drink Mountain Dew everyday?
Consuming even one can of Mountain Dew a day puts you at greater risk for health issues such as obesity, heart disease, and tooth decay due to surpassing the American Heart Association’s recommended daily sugar limit. Too much sugary goodness isn’t so sweet after all.
Can Mountain Dew be used as a mixer for alcoholic beverages?
Spice up your cocktails with a kick of Mountain Dew as a mixer for your favorite alcoholic beverages like rum or vodka! But don’t forget to drink responsibly and keep an eye on the combined impact of alcohol and caffeine.
Victor Curtis is the CEO of Our Mission, a company that provides fresh, nutritious, and delicious food to inspire a healthier community. Victor’s commitment to healthy living led him to found Our Mission in order to provide vegetarian, vegan, gluten-free, and healthy chicken and turkey items.