How To Cook Asparagus In The Microwave Deliciously?

Asparagus is a delicious and nutritious vegetable that can be cooked in many different ways. In this blog post, we will show you how to cook asparagus in the microwave using a simple but delicious technique. So, if you are looking for a quick and easy way to prepare this tasty vegetable, keep reading.

What is a microwave?

A microwave is a kitchen appliance that uses electromagnetic radiation to heat food and cook it quickly. This makes it an ideal tool for cooking asparagus, which can become overcooked and mushy if prepared in other methods. It brings a lot of benefits for cooking:

– Faster cooking time

– Preserves nutrients

– Easy clean up

What is asparagus?

Asparagus is a nutritious vegetable that belongs to the lily family and is native to Europe, North Africa, and western Asia. It has a mild flavor that can be enhanced by cooking with herbs and spices.

What is asparagus?
What is asparagus?

Nutrition Information of cooked asparagus in microwave

One serving of cooked asparagus in the microwave contains approximately:

– 20 calories

– 0 grams fat

– 3 grams carbohydrates

– 2 grams protein

Asparagus is an excellent source of vitamin K, folate, potassium, and antioxidants, making it a nutrient-rich addition to any diet. So why not try cooking this delicious vegetable in the microwave today? Whether you are looking for a quick and easy side dish or want to add some tasty asparagus to your favorite recipe, this is an amazing cooking method that you will love.

The healthy benefit of cook asparagus in the microwave

Cooking asparagus in the microwave is an excellent way to preserve its nutritional value. Because microwaving does not require any additional fat, it helps keep the calorie count low. Plus, when cooked this way, asparagus retains more of its vitamins and minerals than if it was boiled or steamed.

How to prepare asparagus for cooking in microwave?

Before learn how to cook asparagus in the microwave, we have to know the way to prepare asparagus.

How to prepare asparagus for cooking in microwave?
How to prepare asparagus for cooking in microwave?

How to choose fresh asparagus?

When choosing asparagus, it is important to look for bright green stalks with firm, compact tips. Additionally, you should avoid buying asparagus that has any limp or wilted tips, as this is a sign that the vegetable is past its prime.

How to rinse the spears in water?

To prepare the asparagus for cooking, you will need to rinse them in water first. Simply fill a bowl with cold water and add the asparagus spears to it. Gently swish the spears around in the water, then remove them and set them aside to dry.

How to trim the asparagus?

Once your asparagus is clean and dry, you can begin trimming the spears. Using a sharp knife or kitchen shears, cut off the tough ends at the bottom of each spear. It is important to leave about 1-2 inches of tender stalk remaining.

What ingredients do asparagus cooked in the microwave go with?

Asparagus cooked in the microwave is a versatile vegetable that can be paired with many different ingredients. Some delicious options include grilled chicken, roasted salmon, scrambled eggs, or quinoa salad. Additionally, you can pair it with various sauces and seasonings to create an endless array of flavor combinations.

How to cook asparagus in microwave?

To cook asparagus in the microwave, start by rinsing your spears in water and trimming off the tough ends. Next, arrange the spears on a microwave-safe dish or plate, making sure that they do not overlap.

Sprinkle some salt and pepper over the top of the asparagus, then cover the dish with a layer of parchment paper. Microwave the asparagus for 3 to 4 minutes, checking on it periodically to ensure that it does not overcook.

When the asparagus is crisp-tender and lightly browned, remove it from the microwave and serve immediately. You can enjoy your delicious and nutritious cooked asparagus as a side dish or add it to soups, salads, and other recipes.

How long to cook asparagus in the microwave?

The cooking time will vary depending on how thick your asparagus spears are, but in general you should aim to cook them for 3-4 minutes in the microwave. You can check to see if they are done by poking a spear with a fork or knife – if it is tender and cooked through, then your asparagus is ready to enjoy!

Variations of cook asparagus in the microwave

When cooking asparagus in the microwave, you can change up the flavor by adding various ingredients. For example, you could sprinkle Parmesan cheese on top of the asparagus before microwaving or add a few tablespoons of butter to give it some extra flavor. You can also experiment with different seasonings such as garlic powder, oregano, and basil.

When is the best time to buy asparagus?

The best time to buy asparagus is in the spring when it is in season. Look for firm, bright green stalks with tightly closed tips. Avoid limp, wilted or yellowing asparagus, as this is an indication of age and decreased flavor. Using these tips and tricks, you should be able to cook your asparagus in the microwave quickly and easily.

What to serve with asparagus?

Asparagus is a versatile vegetable, so it can be served alongside many different dishes. It goes great with grilled meats such as steak, chicken or fish. It also pairs nicely with creamy sauces such as hollandaise or béchamel. Asparagus can even be served as a side on its own with some butter, lemon juice and salt and pepper.

What to serve with asparagus?
What to serve with asparagus?

Some recipe using asparagus cooked in the microwave

The simplest way to prepare asparagus in the microwave is to simply place it on a plate and cook for about three minutes. But, there are some delicious recipes out there that make use of this cooking method. For example:

  • Lemon garlic asparagus: Toss freshly cut spears with olive oil, lemon juice, garlic, salt and pepper. Cook in the microwave for about three minutes and serve a drizzle of balsamic vinegar.
  • Parmesan asparagus: First, prepare a mixture of grated Parmesan cheese, melted butter, garlic powder, and black pepper. Place the asparagus on a plate and pour the mixture over it. Cook in the microwave for three minutes then top with additional Parmesan and dried parsley.
  • Roasted asparagus: Coat asparagus spears in a mixture of olive oil, garlic powder, salt and black pepper. Place onto a plate or shallow baking dish and cook for three minutes. Broil for one minute to give it a crispy edge.

How to store asparagus cooked in the microwave?

Cooked asparagus can be stored in the refrigerator for up to four days. To do this, just place the spears on a plate or shallow dish and cover with plastic wrap. When you’re ready to use them, gently reheat them in the microwave before serving.

How to store asparagus cooked in the microwave?
How to store asparagus cooked in the microwave?

Conclusion: How to cook asparagus in microwave?

How to cook asparagus in microwave? All has been revealed through the post above. Preparing asparagus for cooking in the microwave is simple, and this versatile vegetable can be paired with a variety of ingredients to create delicious and nutritious dishes. Whether you are looking for a quick side dish or want to add some asparagus to your favorite recipe, be sure to give this amazing cooking method a try.

FQAs Asparagus

How to fix overcooked asparagus?

If your asparagus comes out of the microwave overcooked, it is easy to fix. First, quickly submerge the asparagus in ice water for a few minutes to stop the cooking process. Then, place them back into the microwave for about 20-30 seconds or until they reach your desired level of tenderness. This should bring back some of the crunch and vibrant green color that overcooked asparagus can lack.

What is the best way toprepare asparagus?

The best way to prepare asparagus is to wash it thoroughly, trim away any tough ends, and then either steam or microwave. Steaming will help preserve the flavor and texture of the vegetable, while microwaving is a quick and easy option.

How many calories are in asparagus?

Asparagus is a low-calorie vegetable, with one cup of cooked asparagus containing only 27 calories. It is also an excellent source of vitamins A, C, and K and dietary fiber.

How to prepare asparagus before cooking?

Before cooking your asparagus, you should wash it thoroughly and trim away any tough ends. You can also season it with salt and pepper or other spices if desired. Then, place the asparagus in a microwave-safe dish with a lid or cover loosely with plastic wrap.

How to cook asparagus in the microwave with butter?

Put the asparagus in a microwave-safe bowl with salt, onion powder and garlic. Pour over lemon juice to give it extra flavor before dotting on some butter for later! Cover tightly then cook on high power until 2 – 3 minutes or so depending upon your specific model of appliance used ( standardized times are given).

How to microwave asparagus in paper towel?

Tender asparagus is easily accomplished by cutting off the bottom 2 inches of each stalk, rolling out paper towel lengthwise then laying flat with a single layer on top. Place in microwave for 3-4 minutes or until tender (but not cooked), removing after 1 minute so it can sit before serving raw!

What spices are good for asparagus?

They are: smoked paprika, chipotle chili & cumin, basil, sage, bay leaf, oregano, parsley, savory, tarragon,…

Should you soak asparagus in water before cooking?

The asparagus is typically cleaned well before cooking, but it’s not necessary to give them a quick bath. You’ll want clean and remove any grit from the vegetable so that you can enjoy your meal without worry about what else might be stuck in there!

How do you know when asparagus is done cooking?

In a covered pot on medium heat, cook until bright green but still crisp 3 minutes. Uncover and continue cooking (the thicker the spears are, longer they will take to become tender) 5-10 more minute(s). Season with salt or black pepper as desired!

How do you not overcook asparagus?

If you’re prone to overcooking your food, take the initiative and remove it from heat before it’s done. Or shock asparagus in an ice bath once ready; this will ensure that they remain crisp-tender while staying healthy!

Why don’t you eat the bottom of asparagus?

The asparagus spear has long been considered tough and inedible. But, it turns out that this is not true for everyone! In fact you can enjoy the vegetables far down from where they snap due to its thickness which makes them very tender, so if your nutritionist says “no” then just go ahead an cut off any part of these stalks without guilt (or maybe add some butter).

How many stalks of asparagus should you eat a day?

As a proud member of the asparagus family, it is my duty to inform you that these green wonders count towards your five-a day! Learn more about how much fiber and nutrients they offer in this informative infographic from nutritionist Serafina Bratman.