How To Cook Eye Of Round Steak? Delicious & Easy Recipes

Do you know how to cook eye of round steak? If not, don’t worry – it’s actually quite simple. In this blog post, we’ll walk you through the steps needed to cook this particular cut of meat perfectly. Whether you’re looking to impress a date or simply want to enjoy a delicious steak dinner at home, follow these instructions and you’ll be sure to hit the mark. Let’s get started.

What Is Eye Of Round Steak?

Eye of round steak is a lean cut of beef taken from the back part of the cow’s rear leg. It has less fat than other cuts and is usually sold in thick slices that can be cooked quickly on the grill, stovetop, or oven.

Origin of Eye Of Round Steak

This particular cut of meat has been enjoyed for centuries. In Japan, it is known as wagyu steak and highly sought after for its unique flavor and texture. Wagyu steaks are prized for their marbling – fat that is dispersed evenly throughout the muscle fibers – which gives them a buttery-smooth texture when cooked properly.

What Makes Eye Of Round Steak Different From Other Cuts Of Beef?

Eye of round steak has a more intense flavor and firmer texture than other cuts, making it ideal for grilling or pan-searing. Additionally, it is usually less expensive than other cuts of beef and can be cooked quickly. This makes eye of round steak a great choice if you’re looking to save time in the kitchen but still want to enjoy a delicious meal.

Nutrition Of Eye Of Round Steak

Eye of round steak is an excellent source of lean protein, iron, and zinc. It also contains B vitamins and minerals like potassium, magnesium, and phosphorus. Additionally, it is a good source of healthy fats such as omega-3 fatty acids. As with all meats, be sure to practice portion control when eating eye of round steak. A 4-ounce (113 gram) serving is typically considered a single portion.

How To Choose The Right Eye Of Round Steak?

When shopping for eye of round steak, look for cuts that have a bright red color and are free from discoloration or bruising. Also, check to make sure that you can easily cut through it with a knife – if it feels too tough, then it may be an older cut of meat. Finally, choose a steak that has marbling – this will ensure that it cooks up juicy and flavorful.

Benefits of Choosing Eye of Round Steak for Your Meals

Eye of round steak is a great choice for those looking to add lean protein into their diet. Additionally, it can be cooked quickly and easily with minimal prep time, making it perfect for busy weeknight meals. Finally, because it is low in fat but high in flavor, eye of round steak is a healthier alternative to other cuts of beef.

Eye Of Round Steak Preparation

Before cooking the steak, make sure you remove it from the refrigerator and let it sit at room temperature for 15 minutes. This will allow the steak to evenly cook when put in the skillet or oven. Once your steak has come to room temperature, use a paper towel to pat it dry. This will help prevent splattering when you place it in the skillet.

Next, you’ll want to season both sides of the steak with a generous sprinkling of salt and pepper. This will help bring out the natural flavors in the meat and make it even more delicious.

How To Cook Eye Of Round Steak?

1. Grilling: Preheat a gas or charcoal grill to medium-high heat and place the steak on the grates. Cook for about 4 minutes per side, flipping once in between, until it reaches an internal temperature of 145°F (63°C). Let it rest for 5 minutes before serving.
2. Stovetop: Heat two tablespoons of oil in a large skillet over medium-high heat. Place the steak in the hot pan and cook for 3 minutes per side, flipping once in between, until it reaches an internal temperature of 145°F (63°C). Let it rest for 5 minutes before serving.
3. Oven: Preheat the oven to 400°F (204°C). Place the steak on a baking sheet and cook for 8 minutes per side until it reaches an internal temperature of 145°F (63°C). Let it rest for 5 minutes before serving.
4. Sous Vide: Place the steak in a vacuum-sealed bag and submerge it in a pot of water heated to 135°F (57°C). Cook for 2 hours and then sear in a hot skillet for 30 seconds per side. Let the steak rest for 5 minutes before serving.
5. Slow-Cooker: Place the steak in your slow cooker on low heat, cover with beef broth and cook for 4 hours or until it reaches an internal temperature of 145°F (63°C). Let it rest for 5 minutes before serving.
6. Instant Pot: Set the pot to “Sauté” mode, heat two tablespoons of oil and then add the steak to the pot. Cook for 3 minutes per side, flipping once in between, until it reaches an internal temperature of 145°F (63°C). Let the steak rest for 5 minutes before serving.

How Long Does It Take To Cook Eye Of Round Steak?

It typically takes about 4 minutes per side to cook eye of round steak on the grill and stovetop, 8 minutes in the oven, 2 hours with sous vide, 4 hours in a slow cooker, and about 6 minutes in an Instant Pot.

How Do You Cook Eye Of Round Steak To Make It Tender?

There are a few different methods that can help make your eye of round steak more tender. The most important step is to not overcook the meat, as this will cause it to become tough and chewy. Additionally, marinating the steak in an acidic liquid like apple cider vinegar or lemon juice for at least one hour before cooking can help break down the muscle fibers, which will make it more tender once cooked. Finally, using a meat thermometer to ensure that you cook it to an internal temperature of 145°F (63°C) is essential for getting juicy and tender results.

Types of Sauces to Accentuate the Flavor of an Eye Of Round Steak

Once your eye of round steak is cooked to perfection, consider adding one of these delicious sauces to further enhance the flavor. For a classic pairing, try béarnaise sauce or hollandaise sauce. You can also go for a lighter option like chimichurri or pesto. Whichever you choose, make sure to serve it on the side so that each diner can customize their steak to their own tastes.

What To Serve With Eye Of Round Steak?

Eye of round steak is a delicious and budget-friendly cut of beef that pairs well with many sides. To serve it as an entrée, try pairing it with roasted potatoes, sautéed mushrooms or green beans, or mashed cauliflower for a low-carb option. For added flavor, you can top the steak with a buttery mushroom gravy or a tangy balsamic glaze. If you’d like to serve it as an appetizer, try slicing it into thin strips and serving with horseradish cream sauce or teriyaki dipping sauce.

How To Store And Reheat The Leftovers?

The best way to store the leftovers is to wrap them in plastic wrap or place them in an airtight container and store in the refrigerator for up to 4 days. To reheat, place the steak on a baking sheet and warm it up in the oven at 350°F (177°C) for 10 minutes or until heated through. You can also reheat it in the microwave at 30-second intervals until warm.

Read more: where does steak come from

Recipes That Include Eye of Round Steak

Recipes that include Eye of Round steak typically call for either a fast or slow cooking method. Example:

If you’re looking for something quick and easy, opt for the former approach. Start by preheating your oven to 350°F (175°C). Rub some olive oil into the steak and season with salt and pepper on both sides. Place the Eye of Round steak in a baking dish and bake for 15 minutes per side, or until cooked to your desired doneness.

For a slow cooking method, you’ll need a cast iron skillet or Dutch oven. Preheat the oven to 250°F (120°C). Add some oil to the pan and heat over medium-high heat until it’s shimmering. Season the Eye of Round steak as described above. Place it in the pan and sear for 3 minutes per side, or until golden brown. Then, transfer the skillet to the oven and bake for 1 hour, flipping every 15 minutes.

Variations Of Eye Of Round Steak

Eye of round steak can be prepared in a variety of ways to suit any dish. Try grilling the steak and serving with chimichurri sauce or steak butter for a flavorful entrée. You can also cut it into thin strips and marinate it in your favorite sauces, like teriyaki or soy ginger, for a quick stir-fry.

Finally, you can also use eye of round steak in recipes like beef tacos or shawarma wraps for a tasty meal. The possibilities are endless when it comes to preparing eye of round steak! Have fun experimenting and finding new ways to enjoy this budget-friendly cut of beef.

Buying Tips For Eye of Round steak

1. Start with high-quality steak. Before you begin cooking, it’s important to make sure you have quality Eye of Round steak on hand. Look for a cut that has a deep red or almost purple color and is free from any visible fat or gristle. The marbling should be minimal – look for a leaner cut that won’t be too tough when cooked.

2. Select the right size steak for your needs. Eye of Round steaks come in a variety of sizes, ranging from 1 pound to 4 pounds or more. If you’re cooking for two people, opt for an 8-ounce steak; if cooking for four people, look for a one-pound steak.

3. Ask the butcher for advice. If you’re not sure which cut of steak to buy, ask your butcher for recommendations or advice on the best way to cook your chosen cut. He or she will be able to provide tips and tricks that will help ensure your Eye of Round steak turns out perfectly cooked.

Enjoying Your Perfect Eye Of Round steak

Once your Eye of Round steak is cooked to perfection, let it rest for 5 minutes before carving. This will help the juices redistribute throughout the meat and make for a more flavorful experience. Serve with mashed potatoes, steamed vegetables, or any side dish that complements steak.

FAQs Eye Of Round Steak

What is eye of round steak good for?

Eye of round steak is a budget-friendly and tasty cut from the back leg of the cow. It cooks up juicy, tender, and flavorfully when slowly simmered in stew or pot roast – whether it’s for Sunday dinner or weeknight meals!

How do I tenderize eye of round steak?

The best way to tenderize eye of round steak is to marinate it for at least 30 minutes in a mixture of acidic ingredients such as lemon juice, vinegar, or Worcestershire sauce. This will help break down the connective tissues and make for a more tender steak. Additionally, you can also cook the eye of round steak using moist heat methods such as braising or slow cooking to ensure tenderness.

Can you pan fry eye of round steak?

Yes, you can definitely pan-fry eye of round steak. To do so, heat a skillet over medium-high heat and add oil. Once the skillet is hot, add the steak and cook for 3-5 minutes per side or until cooked through. Be sure to use a digital meat thermometer to ensure that the internal temperature has reached 145°F (63°C).

Does eye of round steak need to be marinated?

It is not necessary to marinate eye of round steak, but it can help make the steak more flavorful and tender. If you choose to marinate your steak, use a mixture of acidic ingredients such as lemon juice, vinegar, or Worcestershire sauce and let it sit for at least 30 minutes. This will help break down the connective tissues and make for a more tender steak.

Is it better to cook eye of round steak on a flat top or grill?

The best way to cook eye of round steak depends on your preference. If you’re looking for a juicy, caramelized steak, then grilling is the way to go. However, if you don’t have access to a grill or prefer an easier and mess-free cooking method, then pan-frying on a flat top is your best bet. With either method, make sure to use a digital meat thermometer to ensure that the steak is cooked through and has reached an internal temperature of 145°F (63°C).

Why is my eye of round steak tough?

If your eye of round steak is tough, it may be due to improper cooking. The best way to ensure tenderness is to cook the steak using moist heat methods such as braising or slow cooking. Additionally, you can also marinate the steak for at least 30 minutes in a mixture of acidic ingredients such as lemon juice, vinegar, or Worcestershire sauce in order to tenderize the steak before cooking.

Is eye of round steak Keto-friendly?

Yes, eye of round steak is a great choice for those following the keto diet as it is high in protein and low in carbohydrates. Additionally, it is an excellent source of healthy fats such as omega-3 fatty acids.

How do you tenderize eye of round steak for stir fry?

To tenderize eye of round steak for stir fry, marinate the steak for at least 30 minutes in a mixture of acidic ingredients such as lemon juice, vinegar, or Worcestershire sauce. Additionally, you can also use a tenderizer tool to break down the connective tissues and make for a more tender steak. Once it has been properly prepped, the steak is ready to be added to your stir fry.

Is eye of round steak good for fajitas?

Yes, eye of round steak is a great choice for fajitas. It is lean and flavorful, so it will add great flavor to your dish without adding too much fat or calories.

Does the eye of round steak need to be cooked longer than other cuts?

No, the eye of round steak does not need to be cooked longer than other cuts. It is a lean cut that cooks quickly, so you should only cook it for about 3-5 minutes per side or until it has reached an internal temperature of 145°F (63°C).

Conclusion: How To Cook Eye Of Round Steak

Eye of round steak can be cooked in a variety of ways to suit any dish, from pan-frying and grilling to braising and slow cooking. To ensure tenderness, marinating the steak or cooking it using moist heat methods is recommended. When cooking the steak on the grill or a flat top, make sure to use a digital meat thermometer to ensure that the internal temperature has reached 145°F (63°C). Doing so will help you achieve a juicy, tender steak every time.